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Keep fit this Wellness Week with Deakin ACTIVE!
From HIIT, Skill X, Boxing, and Body Pump to Yoga and Pilates - there's something for everyone.
The sessions are either held via the DeakinMOVES App or via Zoom.
See schedule below. Scroll all the way down for more info on each session!
Date | Day | Class/Challenge | Time Start | Time Finish | Class Size | Booking |
16th | Mon | Skill X | 6.15pm | 7.00pm | 14 | DeakinMOVEs App |
17th | Tue | Skill X | 12.15pm | 1.00pm | 14 | DeakinMOVEs App |
18th | Wed | Skill X | 12.15pm | 1.00pm | 14 | DeakinMOVEs App |
18th | Wed | Abs & Core | 6.15pm | 7.00pm | 14 | DeakinMOVEs App |
19th | Thu | Boxing | 2.00pm | 2.45pm | 10 | DeakinMOVEs App |
20th | Fri | HIIT Bodyweight | 11.00am | 11.45am | 14 | DeakinMOVEs App |
Date | Day | Class/Challenge | Time Start | Time Finish | Class Size | Booking | ||
16th | Mon | Boxing | 5.15pm | 6.00pm | 12 | DeakinMOVEs App | ||
17th | Tues | Spin | 5.15pm | 6.00pm | 12 | DeakinMOVEs App | ||
18th | Wed | Body Pump | 5.15pm | 6.00pm | 12 | DeakinMOVEs App | ||
19th | Thu | Bootcamp | 5.15pm | 6.00pm | 12 | DeakinMOVEs App | ||
20th | Fri | Boxing | 12.15pm | 1.00pm | 12 | DeakinMOVEs App |
Date | Day | Class/Challenge | Time Start | Time Finish | Platform | Instructor |
16th-20th | 3k MOVEs Challenge | DeakinMOVEs App | ||||
16th | Mon | Yoga | 10:15am | 11.00am | Zoom | Amitha |
17th | Tue | Meditation | 3:15pm | 3:30pm | Zoom | Amitha |
18th | Wed | Pilates | 10:15am | 11.00am | Zoom | Trinesh |
19th | Thu | Meditation | 3:15pm | 3:30pm | Zoom | Amitha |
*Once participants have registered for Zoom classes, they will be sent an email with unique meeting links. *Participants will also be able to join future online sessions outside of Wellness Week for free!
Skill X
Skill X is the premier small group fitness training class at DeakinACTIVE. The focus for these 45 min sessions is on high intensity interval resistance training. The Skill X class is scalable to all fitness levels testing the range from beginners to seasoned athletes
Boxing
Boxing will work your whole body and mind. Our boxing instructors will lead you through efforts of different punches and combos using gloves and pads. You will receive a high level of cardio, muscle strength, sharp reflexes, and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well
Abs & Core
The Abs & Core class is a quick, targeted class, focusing on those Abdominal muscles and surrounding Core structures of the body
Perfect to do at the end of your workout or as a specific fun workout
HIIT Bodyweight
A high intensity workout using zero equipment in which you will give 100% effort. Quick, intense bursts of exercise followed by short recovery periods. This workout caters for all fitness levels and allows you to challenge yourself!
Bootcamp
A full-body workout designed to push your limits. Utilising bodyweight and resistance exercises to maximise your training and increase your ability to push your body.
Body Pump
A high-intensity resistance-based class, aiming to achieve the ‘pumped’ feeling following a good weights workout. Uses a variety of equipment to achieve a complete full body workout. A great class for beginners to learn the basics of resistance exercises in an engaging and positive environment.
Yoga
The perfect way to activate your body in a relaxing, low impact environment whilst also improving balance, flexibility and core strength. The class is conducted through Zoom and can be joined from anywhere.
Pilates
A ground-based full body session that aims to improve full body function. Our sessions target physical strength, flexibility, posture and mental awareness. The session is conducted through zoom and can be joined from anywhere.
Meditation
An entrance into mindfulness and relaxation. A short session designed to help break up your day and reduce your stress and anxiety. Conducted through Zoom and can be joined from anywhere.
