Deakin Active Trainers
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Keep fit with Deakin Active

  • Monday May 16th, 2022
  • 8:00 AM

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Keep fit this Wellness Week with Deakin ACTIVE!
From HIIT, Skill X, Boxing, and Body Pump to Yoga and Pilates - there's something for everyone.

The sessions are either held via the DeakinMOVES App or via Zoom.

See schedule below. Scroll all the way down for more info on each session!

DeakinACTIVE Burwood Classes

Date

Day

Class/Challenge

Time Start

Time Finish

Class Size

Booking

16th

Mon

Skill X

6.15pm

7.00pm

14

DeakinMOVEs App

17th

Tue

Skill X

12.15pm

1.00pm

14

DeakinMOVEs App

18th

Wed

Skill X

12.15pm

1.00pm

14

DeakinMOVEs App

18th

Wed

Abs & Core

6.15pm

7.00pm

14

DeakinMOVEs App

19th

Thu

Boxing

2.00pm

2.45pm

10

DeakinMOVEs App

20th

Fri

HIIT Bodyweight

11.00am

11.45am

14

DeakinMOVEs App

DeakinACTIVE Waurn Ponds Classes

Date

Day

Class/Challenge

Time Start

Time Finish

Class Size

Booking

16th

Mon

Boxing

5.15pm

6.00pm

12

DeakinMOVEs App

17th

Tues

Spin

5.15pm

6.00pm

12

DeakinMOVEs App

18th

Wed

Body Pump

5.15pm

6.00pm

12

DeakinMOVEs App

19th

Thu

Bootcamp

5.15pm

6.00pm

12

DeakinMOVEs App

20th

Fri

Boxing

12.15pm

1.00pm

12

DeakinMOVEs App

DeakinMOVEs and Zoom

Date

Day

Class/Challenge

Time Start

Time Finish

Platform

Instructor

16th-20th

3k MOVEs Challenge

DeakinMOVEs App

16th

Mon

Yoga

10:15am

11.00am

Zoom

Amitha

17th

Tue

Meditation

3:15pm

3:30pm

Zoom

Amitha

18th

Wed

Pilates

10:15am

11.00am

Zoom

Trinesh

19th

Thu

Meditation

3:15pm

3:30pm

Zoom

Amitha

Zoom Registration Links

*Once participants have registered for Zoom classes, they will be sent an email with unique meeting links. *Participants will also be able to join future online sessions outside of Wellness Week for free!

Session Information

Skill X

Skill X is the premier small group fitness training class at DeakinACTIVE. The focus for these 45 min sessions is on high intensity interval resistance training. The Skill X class is scalable to all fitness levels testing the range from beginners to seasoned athletes

Boxing

Boxing will work your whole body and mind. Our boxing instructors will lead you through efforts of different punches and combos using gloves and pads. You will receive a high level of cardio, muscle strength, sharp reflexes, and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well

Abs & Core

The Abs & Core class is a quick, targeted class, focusing on those Abdominal muscles and surrounding Core structures of the body

Perfect to do at the end of your workout or as a specific fun workout

HIIT Bodyweight
A high intensity workout using zero equipment in which you will give 100% effort. Quick, intense bursts of exercise followed by short recovery periods. This workout caters for all fitness levels and allows you to challenge yourself!

Bootcamp

A full-body workout designed to push your limits. Utilising bodyweight and resistance exercises to maximise your training and increase your ability to push your body.

Body Pump

A high-intensity resistance-based class, aiming to achieve the ‘pumped’ feeling following a good weights workout. Uses a variety of equipment to achieve a complete full body workout. A great class for beginners to learn the basics of resistance exercises in an engaging and positive environment.

Yoga

The perfect way to activate your body in a relaxing, low impact environment whilst also improving balance, flexibility and core strength. The class is conducted through Zoom and can be joined from anywhere.

Pilates

A ground-based full body session that aims to improve full body function. Our sessions target physical strength, flexibility, posture and mental awareness. The session is conducted through zoom and can be joined from anywhere.

Meditation

An entrance into mindfulness and relaxation. A short session designed to help break up your day and reduce your stress and anxiety. Conducted through Zoom and can be joined from anywhere.

Become a member of your student association and you’ll get awesome merch PLUS discounts on your OFest tickets.

Female student standing outside wearing a DUSA Hoodie and carrying a DUSA backpack
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