Female smiling with joy as she walk through a path surrounded by greenery
The sun coming up over the dunes

Joyfulness Workshop

  • Monday September 20th, 2021
  • 2:30 PM

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This FREE 1hr workshop is a combination of restorative yoga, guided meditation, breath work and self-appreciation exercises. The intention of this workshop is to engage the parasympathetic nervous system (the rest and restore system) to allow your body to process any build up of the stress. The activities are based around this goal, and the overall themes of joy and gratitude to leave you feeling not just calm and clear but also quite happy and content

This workshop will be available both online via zoom and at our Waurn Ponds campus (limited places available).

Become a member of your student association and you’ll get awesome merch PLUS discounts on your OFest tickets.

Female student standing outside wearing a DUSA Hoodie and carrying a DUSA backpack
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