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Meditation with Deakin Active

  • Friday September 24th, 2021
  • 3:15 PM

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Join us for a relaxing Meditation Session!

This course includes an introduction to the practice of pranayam breathing techniques and meditation. The breathwork helps to improve our lung capacity, and relax the tense muscles surrounding our airways and upper body. It improves and tone the vitality of the internal organs.

This is followed by a short meditation to create calmness in the mind, and to feel energised with renewed lightness, and wellbeing.

Your trainer: Jodie

The session will be conducted via Zoom.
This link will remain the same for all Deakin Active sessions during Wellness Week!

Zoom info:
Meeting ID: 813 3561 3598
Passcode: dusa

Become a member of your student association and you’ll get awesome merch PLUS discounts on your OFest tickets.

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