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Burwood
New to kickboxing or boxing? Don’t worry—this class is exactly for you.
Whether you're looking to build confidence, improve your fitness, or try something new, our beginner-friendly sessions focus on foundational techniques in a supportive and welcoming environment. There’s no sparring, no pressure—just good vibes and solid instruction.
We break things down step-by-step, helping you develop proper stance, punches, kicks, and footwork at your own pace. Each week includes light conditioning, pad work, and technique practice that’s fun, engaging, and suitable for all fitness levels.
You’ll leave each class feeling stronger, more coordinated, and more empowered—no experience needed, just a willingness to move and learn.
Pricing: First class is free!