Peanut Power Overnight Oats

Materials

• Jar or lidded container (~300–400 ml)
• Spoon
• Measuring cups/spoons
• Small knife + board (to chop fruit)

Ingredients

• ½ cup rolled oats
• 1 tbsp peanut butter
• ½ cup milk (any type)
• ¼ cup canned peaches or fresh fruits, chopped

Instructions

• Add oats, milk and peanut butter to the jar.
• Stir well so the oats are fully moistened.
• Seal and refrigerate overnight (at least 6–8 hours).
• Top it with your choice of fruits.
• Enjoy cold in the morning. Stir and add a splash of milk if it’s thicker than you like

Swaps/Add-ins

• Fruit: any canned (drained), frozen or fresh fruit (e.g., apple, banana, berries).
• Peanut butter is optional; use honey or sugar instead.
• Flavour optional: add cinnamon, vanilla, or a few raisins.

Meal Prep/Leftovers

• Smart way to prepare brekkie in advance.